Mindfulness

Navigating ADHD: Staying on track with the PACE method

by

One of the more difficult aspects of dealing with ADHD is the unexpected spiral of distraction. The PACE method may help you stay on track.

Swimming Through Soup: Staying Afloat Amidst Executive Function Paralysis

by
A comical sketch of a tiny person in a large bowl of soup, with a cry for "Help!" above, symbolizing being overwhelmed, akin to the feeling of Executive Dysfunction.

Struggling with Executive Function Paralysis? You’re not alone. Join me on my personal journey through the murky waters of EFP. Discover how creativity, mindfulness apps, and innovative VR tools like Noda and Tripp can transform mental chaos into clarity and focus.

Navigating the Restless Mind: How to Cope with “I should Be Doing Something Else”

by

Ever feel the pressure to do ‘something else’ with your life? Engage the restless itch within us all and navigate its push and pull.